7 Moves to Get Rid of Deep Knots in Shoulder Blades – Self Massage Techniques for Knot in Back

7 Moves to Get Rid of Deep Knots in Shoulder Blades – Self Massage Techniques for Knot in Backって動画が話題らしいぞ
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Reverse Bad Posture Exercises (video course): https://www.udemy.com/course/reverse-bad-posture-exercises

Morgan’s NEW Fix Bad Posture book: https://amzn.to/2Le5Zzs

If you’re sitting at your computer and starting to feel your shoulders get stiff and slowly creep up towards your ears, please listen.

I’m sorry to break it to you, but that hunched over posture will inevitably lead to developing deep knots between your shoulder blades.

Don’t fret. I have put together seven super effective ways to get rid of those stubborn knots and leave you feeling a lot looser and 10x closer to being pain-free.

RECOMMENDED RESOURCES:
[Mentioned in Video] Backnobber Trigger Point Tool: https://amzn.to/2AbVJ8v
Lacrosse Massage Balls: https://amzn.to/3fxhQGE
TriggerPoint GRID (13-Inch): https://amzn.to/2WgsIAU
TriggerPoint GRID (26-inch): https://amzn.to/2yGJsIF:
Nayoya Acupressure Mat & Pillow Set: https://amzn.to/3fvM8cS

[Also Recommended] Morgan’s Books: http://amazon.com/author/morgansutherland
Back Pain Resources: http://morganmassage.com/back-pain-resources
Thick Yoga Mat: https://amzn.to/2xOveoS
Resistance Band Loops: https://amzn.to/2zgeHdD
Long Resistance Bands: https://amzn.to/35HAZB0

FOLLOW MORGAN:
Morgan Massage: http://morganmassage.com
Courses: https://www.udemy.com/user/morgansutherland/
Books: http://amazon.com/author/morgansutherland
Facebook: http://www.facebook.com/morganmassage

ABOUT MORGAN:
Since becoming a professional massage therapist in 2000, I’ve has consistently helped thousands of clients manage their back pain with a combination of deep tissue work, cupping, and stretching.

In 2002, I began a career-long tradition of continuing study by being trained in Tuina—the art of Chinese massage—at the world-famous Olympic Training Center in Beijing, China.

As an orthopedic massage therapist, I specialize in treating chronic pain and sports injuries and helping restore proper range of motion. In 2006, I became certified as a medical massage practitioner, giving me the knowledge and ability to work with physicians in a complementary healthcare partnership.

In 2011, I rebranded MorganMassage.com and started blogging about pain relief and posture tips. In 2016, I converted a number of my blog posts about back pain and self-published my first book. As of April 2020, I have self-published 10 books on Amazon.

Check out my books on Amazon: http://amazon.com/author/morgansutherland

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