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Simple Steps To Give Yourself A Facial Massage At Home

Step 1: Massage Your Forehead

Place your knuckles on your forehead, right between your eyebrows.
Gently move them up, towards the hairline, and then sideways towards your temples. Do this in a scraping motion.
Repeat this movement five times.

Step 2: Massage The Eye Area

Place the tips of your middle and index fingers on your temples.
Glide the fingers under your eye area, towards the nose bridge.
Continue gliding it over the eyebrows and then come back again under the eye area, following an oval path.
Repeat this five times.

Step 3: Massage The Cheeks

Place your knuckles on your cheeks, near the nose bridge.
Swipe it gently across your cheeks, towards the ears.
Repeat the movement five times.

Step 4: Massage The Mouth Area

Make a “V” sign with your index and middle fingers (both hands).
Place the fingers on your mouth area in a way that the index finger is above the upper lip and the middle finger is below the lower lip.
Gently press and pull the fingers towards your ears.
Repeat five times.

Step 5: Massage The Chin Area

Place your knuckles on your chin in a way that the jawline rests between the knuckles.
Gently pull the knuckles upward, along the jawline, toward your ears.
Repeat this five times.

Step 6: Massage The Neck

Place the knuckles right under the chin.
Pull them downwards gently towards the collarbone.
Keep repeating the movements by moving the knuckles along the jawline and pulling then down to the collarbone.
Do this five times.

Step 7: Massage The Entire Outline Of Your Face
Place the knuckles between your eyebrows.
Move it upward, along the hairline, towards the temples.
Bring it down the side of your face, including your jawline.

Benefits Of Facial Massage

1. Helps Reduce Stress
A study found that 45 minutes of facial massage could reduce psychological stress by activating the sympathetic nervous system (a part of the autonomous nervous system that directs the “fight or flight” response of your body). The massage technique helps reduce anxiety and elevates your mood.

2. Helps Improve Blood Flow
A study found that massaging the face for just 5 minutes with facial massage rollers improved blood circulation in the facial skin. It found that massaging regularly for 5 weeks could dilate blood vessels and increase blood flow.

3. May Have Anti-Aging Benefits
Studies found that massaging regularly could induce changes in skin structure (3), (4). It was shown to alter the facial expression muscles and intra-facial tissues (4). The researchers found evidence for the efficacy of facial massage. The improvement in skin structure may help keep the skin smooth and also minimize the appearance of fine lines.

Facial Massages – Tips To Follow
Use A Massaging Tool: It is the best way to enhance your experience. You may use Gua Sha tools or a jade roller to give yourself a calming massage. The technique remains the same. The only difference is you will be using a tool instead of your fingers or knuckles.

Never Ignore The Neck: The skin on your neck needs equal care and attention. Whenever you are massaging your face, extend the motions to your neck and chest area as well.
Use Anti-Aging Creams: Adding anti-aging creams to your facial care routine will help enhance your skin health, reduce fine lines, and delay other signs of aging.

Exfoliate Before Massaging: This helps your skin absorb the oils or moisturizers better.
Massage In The Evenings: This van helps your skin absorb the products overnight.


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