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ๆค้ๆฟใใซใใขใๅ้ชจ็ฅ็ต็ในใใฌใใไฝๆใๆขจ็ถ็ญใปใใใใๅฐปใใใใ
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่ถณๅบ็ญ่็(่ถณๅบ่ ฑ่็)ใฎในใใฌใใ
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ใใจใๅผใ็ไพ๏ผใ๏ผ๏ผ็งใง่ฉใใใๆถๅคฑใๅฎ่ทตใจ็ตๆ
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ใ่ชๅฎ ใง๏ผไบบใง๏ผใ่ ฐใฎ็ใฟใใจใในใใฌใใใworkout exercises at home to lose weight
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ๅ้ชจ็ฅ็ต็ใงใๅฐปใ็ใไบบๅฟ ่ฆ๏ผๆขจ็ถ็ญในใใฌใใใงๆ นๆฌๆนๅ๏ผ
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ๅ้ชจ็ฅ็ต็ใ่ฉใใใๆดไฝใๆธๅก
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ๅๅๅ ็ญใฎใใชใฌใผใใคใณใ้ผๆฒป็ใ้็่ใๅ ๅดไธ้ก็ใๆ้ฆใฎ็ใฟ
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ใใปใฉใในใๅใใ้ ญใฎ็ใฟ/่ใๆน
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ใใฉใณใใผๅฟ ่ฆ๏ผใ่ใฎ็ใฟใซๅนๆ็ใๅคง่ ฟๅ้ ญ็ญในใใฌใใใ
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ใๅฎ่ทต็ทจใใใถใฎ็ใฟใ่งฃๆถ๏ผๅ้ ญ็ญใ้ใใไฝๆใฏใใใ ๏ผ
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ใ่ฉใใใฎๆนๅใใฎใจใฏใตใตใคใบใ่ ็ซใฆไผใ๏ผใใใทใฅใขใใ๏ผ
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ใ่ฉใใใฎๆนๅใใฎใจใฏใตใตใคใบใใทใณใฐใซในใฏใฏใใ
