I made this site because I wanted people to know that there are other ways to alleviate various pains. Shoulder pain is near the shoulder blade and neck, neck pain is not turned sideways, and other pains in the waist, knees, and ankles! My arms hurt! head hurts! There are many treatments that the therapist can refer to, so please take your time.

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Ice Massage technique

08/03/2022 09/03/2022

1:2022.03.08(Tue)

Ice Massage techniqueって動画が話題らしいぞ
#痛み　#消える？

2:2022.03.08(Tue)

This movie

3:2022.03.08(Tue)

This is description

Ice massage is a great way to cool down inflamed areas while introducing some therapeutic massage and stretching.
An important aspect of ice massage is lengthening the tissue, or stretching it, while applying pressure with the ice. This allows you to maximally effect the tissue at hand.
Perform this for 5-7 minutes, wait 15 minutes, and then use an ice pack on the are for another 15.
Try this technique out and let us know what you think.

4:2022.03.08(Tue)

>>1 #痛み #解消！

5:2022.03.08(Tue)

>>1 おつかれ。いつもありがと