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![upper body yoga – ใในใฏใฏใผใฏใงใฌใใฌใใฎ้ฆใ่ฉใ่ไธญใซๅชใใๅนใใจใฌใไธๅ่บซใซๅนใใจใฌ [่ฑ่ชใงใจใฌ]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAeAAAAFoAQMAAAC1+bpjAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAACxJREFUGBntwYEAAAAAw6D7U8/gBNUAAAAAAAAAAAAAAAAAAAAAAAAAAAC4AlXIAAFhCLqJAAAAAElFTkSuQmCC)
upper body yoga – ใในใฏใฏใผใฏใงใฌใใฌใใฎ้ฆใ่ฉใ่ไธญใซๅชใใๅนใใจใฌใไธๅ่บซใซๅนใใจใฌ [่ฑ่ชใงใจใฌ]
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ใๆ่ปใไฝใฌใใฌใใซ็กฌใ็ทใ๏ผ้ฑ้ใงใฉใใพใง้่ใงใใใใใซใชใใฎใ๏ผ๏ผใๅชๅใ
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ใ้ฆใฎ็ใฟใๆฒป็ใ้ฆใฎ็ใฟๆฒปใๆนใๅผ็็ใๅๅ ๅธใ้ฆใฎ็ใฟใๆดไฝใๆดไฝ้ข็ฅใ
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โป้ทๆๅฝขๅผใ็ฌฌ39ๅ/ใขใญใใปใฉใในใใจๆณๅพใใขใญใใใฉใใผๆคๅฎใไธๅไธ็ญ(1็ด็ทจ)
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ใใใธใฏใคใใผใฎใใๆนใใชใคใซใใชใผใใกใณใๆๆ่ฌๅบง
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้ฆใฎ็ใฟใใใณใใงใ็ธ่ซใใใ ใใMใใ
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"ใใคใใๅณ่ ฐใฎ็ใฟ" ใใใๆผใ้ชจๆ ผ็ฏๆญฃใใง่็ฉ็ฒๅดใใๆนๅ๏ผ
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ๆฅๅธธ็ๆดปใง็บ็ใใใใใน่ใฎๆฒปใๆนใใใใน่ไธ่ ้ชจๅคๅดไธ้ก็#3ใ
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ใๅ ๅๅฐ่ถพ.ๅฏใใณใใใใๆผใใฆ็ใไบบใฏใๆณจๆใ…ใๅทๅดๅธใฎๅคๅๆฏ่ถพๆฒป็ๅฎถ ใใคใฟใซใใใใพใ
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ๆดๅนดๆ ็ใฟ ไธๅฎใฎ่งฃๆถๆณใจใฏ
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ใใฌใใฌใ่ไธญในใใฌใใใใฌใใฌใใซๅใๅบใพใฃใฆ็ใ่ไธญใฎ็ญ่ใใใฃใใ่งฃๆพใใ่ไธญใฎในใใฌใใใๅ ฌ้
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ใปใฉใในใใปใใใใใฎใๅใฎๅฅๅบทๆณใใฉใคใ🎤
![upper body yoga – ใในใฏใฏใผใฏใงใฌใใฌใใฎ้ฆใ่ฉใ่ไธญใซๅชใใๅนใใจใฌใไธๅ่บซใซๅนใใจใฌ [่ฑ่ชใงใจใฌ]](https://bodycare.link/wp-content/uploads/auto-youtube/zFJH3XtgWrI_hqdefault.jpg)
