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ใใปใซใๆดไฝโจใใฌใใฌใ่ฉใใใ่งฃๆถใใฆ่ไธญใฎใ่ใๅผใ็ท ใใ๏ผ่ชฐใงใใงใใใปใซใๆดไฝโ ๆดไฝใใใญใ ้ๅฒกๅธ ๅคง้ชๅธ ่ฑๅทๅธ
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ใ่ก้ข็ฏ็ใในใใฌใใใ่ก้ข็ฏใฎในใใฌใใใงใใคใฏใซไนใใจ็ใใฃใ่ก้ข็ฏใฎ็ใฟใๆนๅ๏ผใๅคง้ชใ้ฟๅ้ใๅคฉ็ๅฏบใ
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ใๆๆใใใชใ่็ใป่ก้ข็ฏ็ใซใๅนๆใใญใกใณ๏ผ็ฌ้๏ผฏ่็ฏๆญฃ
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ๆฅๆฌ่ชใ่ ฐ็ๅฏพ็ญใYoga for lower back pain
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ๆฒป็1ๅ็ฎใ้ฆใฎ็ใฟใฎๆฒป็ใจ็ต้ใๅ ฌ้ใใพใใ
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ใ่ ฐ็ใป่็ใป้ฆใฎ็ใฟใ่่กใฎๆตใใๆดไฝใณใผใน
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ๆ่ตทใใใจ้ฆใ็ใใใๅฏ้ใใฏๅฏ่ฟใใงๆฒปใใ
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็ฐกๅ๏ผใๅบๆฌใฎใชใคใซๅกๅธใฎๆๆใlesson2 ่ไธญใใ่ ใซใใใฆใฎใชใคใซๅกๅธ
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ใ้ฆใฎ็ใฟใ้้ชจใง้ฆใฎ็ใฟใ็ฐกๅใปใซใใฑใข๏ผ
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vol.2ใๅฎๅๆดพใปใฉใในใใซใชใใใ็ญ่งฃๅๅญฆใใใฎๆฝ่ก๏ผใฏใณใใคใณใใขใใใคใน
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ใฌใณใณใช่ฉใใใปใฌใใฌใ้ฆใณใชใ่งฃๆถใใ่ฉฆใใฆใปใใๆนๆณ๏ฝ[ENGLISH / Italy sub]Shoulder Pain Relief Exercises Stretches
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ๅฅณๆงใซๅคใใๅใ่ ฐใฎๆฒปใๆนใ่ถ ็ฐกๅ๏ผใใฃใใฎ2ๅใงๅบๆฅใในใใฌใใ๏ผ๏ผ
![ใฌใณใณใช่ฉใใใปใฌใใฌใ้ฆใณใชใ่งฃๆถใใ่ฉฆใใฆใปใใๆนๆณ๏ฝ[ENGLISH / Italy sub]Shoulder Pain Relief Exercises Stretches](https://bodycare.link/wp-content/uploads/auto-youtube/sqhFPInV2gM_hqdefault.jpg)
