![ใฌใณใณใช่ฉใใใปใฌใใฌใ้ฆใณใชใ่งฃๆถใใ่ฉฆใใฆใปใใๆนๆณ๏ฝ[ENGLISH / Italy sub]Shoulder Pain Relief Exercises Stretches](https://bodycare.link/wp-content/uploads/auto-youtube/sqhFPInV2gM_hqdefault.jpg)
![[่ถณใฎ็ฒใฎ็ใฟ]ใชใ่ถณใฎ็ฒใฏใใคใพใงใๆฒปใใชใใฎใ๏ผใชใใใชใจๅใใใฆ่งฃ่ชฌ[ๆๆดฅๅธๅข็ฐๆด้ชจ้ข]](https://bodycare.link/wp-content/uploads/auto-youtube/Tig7AM38frY_hqdefault.jpg)
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Neck Stretching Video | ้ฆใฎ็ใฟใ10็งใฆใ่งฃๆถใใๅ็ในใใฌใใใๅคงๅๅธ ้ฆใฎ็ใฟใๅคงๅๅธไธญโฆ
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ๆค้ๆฟใใซใใขใไผ่ทใไปไบใซใชใใชใใ่ ฐใฎ็ใฟใๆฒปใๆนๆณใ่คๆๅธใใตใใใ ๆดไฝ
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Lower Back Seitai Video | ใ็งใฎ่ ฐ็ใฏๆดไฝใงๆฒปใใพใใ๏ผใใพใใฏใใชใใฎ็ใฟใฎ็จฎ้กใใใงใใฏ๏ผ
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Relaxation Video | ๅนณ็พคใฎๆ ขๆงใฎ่ ฐ็ใ่ใฎ็ใฟใซใใใๆด้ชจ้ข
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Relaxation Video | ้ข็ฏใฎ้้ใ่ป้ชจใใใๆธใฃใฆใ่ใฎ็ใฟใฏๅบใชใ๏ผ
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Knees Seitai Video | ใ่ใป่ก้ข็ฏ็ใใใชใใฎ่ใฏๅใใใใงใ๏ผ๏ฝๆ็ฅ็ๆฑๅๅธใฎๆ ขๆง็ๅฐ้ๆดไฝ้ขโโฆ
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ใ้ฆใฎ็ใฟใใฎๅๅ ใฏ่ไธญใฎๆญชใฟ๏ผใปใฉใในใใไฝฟใใ่ฉไพกๆณใจใปใซใในใใฌใใใใๅฑใใใพใ๏ผ้ฐ้ฝๆดไฝ
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Knees Massage Video | ใ่ใ่ก้ข็ฏใ้ชจใฎๅคๅฝขใ็ใฟใฎๅๅ ใชใๆฅใซใใฃใฆ็ใฟใฏๅคใใใชใใปใปใป
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Relaxation Video | ่ไธญใฎๅผตใใป็กฌใๆนๅ็ญPart2ใ็ใฟ่งฃๆพ้ขGrantzใใฐใฉใณใใ็ณๅทใ
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Relaxation Video | ่ไธญใฎ็กฌใใณใชใ่งฃใๆนๆณ๏ผ็ใฟ่งฃๆพ้ขใฐใฉใณใ็ณๅท๏ผ
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Body Care Massage Video | ใใชใใใชใ70ๆญณ๏ผไธกใฒใใฎ็ใฟใๅใใพใใ๏ผ
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Relaxation Video | ๆ้ใงใฎใใฏใช่ ฐใฎ็ใฟใๅใ3ใคใฎๆนๆณ‼๏ธ
