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ๆ่ตทใใใจ้ฆใ็ใใใๅฏ้ใใฏๅฏ่ฟใใงๆฒปใใ
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็ฐกๅ๏ผใๅบๆฌใฎใชใคใซๅกๅธใฎๆๆใlesson2 ่ไธญใใ่ ใซใใใฆใฎใชใคใซๅกๅธ
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ใ้ฆใฎ็ใฟใ้้ชจใง้ฆใฎ็ใฟใ็ฐกๅใปใซใใฑใข๏ผ
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vol.2ใๅฎๅๆดพใปใฉใในใใซใชใใใ็ญ่งฃๅๅญฆใใใฎๆฝ่ก๏ผใฏใณใใคใณใใขใใใคใน
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ใฌใณใณใช่ฉใใใปใฌใใฌใ้ฆใณใชใ่งฃๆถใใ่ฉฆใใฆใปใใๆนๆณ๏ฝ[ENGLISH / Italy sub]Shoulder Pain Relief Exercises Stretches
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ๅฅณๆงใซๅคใใๅใ่ ฐใฎๆฒปใๆนใ่ถ ็ฐกๅ๏ผใใฃใใฎ2ๅใงๅบๆฅใในใใฌใใ๏ผ๏ผ
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่ชๅฎ ใง็ฐกๅใซใงใใในใใฌใใใ่ ฐ็ใ็ทจ๏ผ่ ฐใฎ็ใฟใฏไธๅ่บซใใ่ตทใใฃใฆใใ๏ผ๏ผ
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้่ในใใฌใใใงใฌใใฌใใ ใฃใ็งใใใชใ้่ใงใใใใใซใชใฃใฆใใใใ1้ฑ้ใใฃใฌใณใธใ๏ผ้่ในใใฌใใDay6๏ผ
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็ทๅผตใงใฌใใฌใใซใชใฃใไฝใใใใใใใ1ๅ้ใใฌใผใใณใฐ๏ผ๏ผใใใ็ๆนๅ๏ฝใฟใฎใกใใใญใ๏ฝ
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ๅฐๆฎฟ็ญในใใฌใใใใใฎ่ถณใฎ็ใฟใฏๅฐๆฎฟ็ญใๅๅ ใใใใใพใใใ
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[่ถณใฎ็ฒใฎ็ใฟ]ใชใ่ถณใฎ็ฒใฏใใคใพใงใๆฒปใใชใใฎใ๏ผใชใใใชใจๅใใใฆ่งฃ่ชฌ[ๆๆดฅๅธๅข็ฐๆด้ชจ้ข]
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ๅไปใช่ใฎ็ใฟใ้ฒใไบใฎ่ ใฎในใใฌใใ
![ใฌใณใณใช่ฉใใใปใฌใใฌใ้ฆใณใชใ่งฃๆถใใ่ฉฆใใฆใปใใๆนๆณ๏ฝ[ENGLISH / Italy sub]Shoulder Pain Relief Exercises Stretches](https://bodycare.link/wp-content/uploads/auto-youtube/sqhFPInV2gM_hqdefault.jpg)
![[่ถณใฎ็ฒใฎ็ใฟ]ใชใ่ถณใฎ็ฒใฏใใคใพใงใๆฒปใใชใใฎใ๏ผใชใใใชใจๅใใใฆ่งฃ่ชฌ[ๆๆดฅๅธๅข็ฐๆด้ชจ้ข]](https://bodycare.link/wp-content/uploads/auto-youtube/Tig7AM38frY_hqdefault.jpg)
