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ใฌใใฌใใฎโใใ ในใใชใณใฐในโใไธๆใง็ทฉใใไบๅบฆใจๅ็บใใใชใ็ฉถๆฅตใฎใใฏใใใฏ๏ผใ่ ฐ็ ๆฒปใๆน ในใใฌใใใ"Low back pain " How to loosen hamstrings
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![[1ๆฅ1ๅ] ใซใใใซใใๅฐ็จ๏ผๅบงใฃใฆใฆใใใ็ฉใใในใใฌใใ๏ผ](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAeAAAAFoAQMAAAC1+bpjAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAACxJREFUGBntwYEAAAAAw6D7U8/gBNUAAAAAAAAAAAAAAAAAAAAAAAAAAAC4AlXIAAFhCLqJAAAAAElFTkSuQmCC)
[1ๆฅ1ๅ] ใซใใใซใใๅฐ็จ๏ผๅบงใฃใฆใฆใใใ็ฉใใในใใฌใใ๏ผ
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ๅฏใใพใพใงใใ่ใฎ็ฒใใใใใฟใๅใใจใฌ๏ผใ่ใใใซใๅนๆ็โ #315
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ไธๅ่บซใฎ็ญ่ใใปใใใปใซใใฑใขโใ่ใใใ็ฒๅดๅๅพฉใซๅนๆ็๏ผ #284
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ใ5ๅใจใฌใ ่ถณใฎใใใฟใๆนๅใใผใบ๏ผใจใณใใใผ็ๅ็พคใซใ๏ผ
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่พใใใใซใใใซใใ้ฆใใฎใปใใใๆน
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้ ญใ30็งๆซใงใใ ใ๏ผ"ๅ จ่บซใฎไธ่ชฟ"ใจ"่ฉใใ"ใๆบถใใๆนๆณใจใฏ๏ผ๏ฝใดใใใใณใ้ไฟก๏ฝๅๅฒกๆญฃๆด
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ใคใใใ ใใใจ่ถณใฎ็ใฟใใใฃใฆ็ ๆฐ๏ผใ่ถณใฎ็ใฟๅฐ้ๅฎถใ
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ใ่ ใฎ็ใฟใไปไบใง่ ใ็ใใจใใซ่ใใในใๅๅ ๏ผ้ธใใ็่ฐทๅธใๆดไฝ้ขๆๆท-Biwa-ใ
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่ ใใ็ใใปๅใใๅ ฅใใชใ๏ผ๏ผ่ธ้ญๅบๅฃ็ๅ็พคใๆ นๆฌใใๆฒปใๅงฟๅขๆนๅๆณ
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ใ้ฆใฎ็ใฟใใ่ฉ็ฒ้ชจใฎๅ ๅดใฎๆฟ็ใใฒใใ้่ฆใใใใใปใใ๏ผ
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้ฆใฎ็ใฟใๅใๆนๆณ๏ผๅๅ ่งฃ่ชฌ



















![[1ๆฅ1ๅ] ใซใใใซใใๅฐ็จ๏ผๅบงใฃใฆใฆใใใ็ฉใใในใใฌใใ๏ผ](https://bodycare.link/wp-content/uploads/auto-youtube/vY_TnUYfHQo_hqdefault.jpg)









