-

ใใฃใ๏ผ๏ผ็ง้ใๅบงใใชใใ่ ฐ็่งฃๆถใใในใใฌใใๆณ
-

ใ่ ใฎ็ใฟใๆค้ๆฟใใซใใข๏ผใใในใใผใซ1ใคใงๆนๅใใใ๏ผ็ญ่็๏ฝๅคงๅๅธใฎๆดไฝ ไธญๅคฎๆ้ใซใคใญใใฉใฏใใฃใใฏ
-

้ฆใฎ็ใฟใไธๆใงๅใ้คใ๏ผๅฎ่ทต็ทจ
-

ใใฃใ60็ง!!ๆฒใใใฃใใพใพไผธใฒใใชใ่ใไผธใฏใใๆนๆณใ่ใฎ็ใฟ ๆฒปใๆนใๆธ่ฐทๅบๆตๆฏๅฏฟใฎๆดไฝ้ข่ผ
-

ๆ่กๅพใฎ่ถณใฎ็ใฟใๆนๅใใฆใใพใใใ
-

ใ็ๅญฆ็ๆณๅฃซใปใปใฉใในใใปๆฒป็ๅฎถๅใใROMๅถ้ใจใฏ๏ผ๏ผ
-
![upper body yoga – ใในใฏใฏใผใฏใงใฌใใฌใใฎ้ฆใ่ฉใ่ไธญใซๅชใใๅนใใจใฌใไธๅ่บซใซๅนใใจใฌ [่ฑ่ชใงใจใฌ]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAeAAAAFoAQMAAAC1+bpjAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAACxJREFUGBntwYEAAAAAw6D7U8/gBNUAAAAAAAAAAAAAAAAAAAAAAAAAAAC4AlXIAAFhCLqJAAAAAElFTkSuQmCC)
upper body yoga – ใในใฏใฏใผใฏใงใฌใใฌใใฎ้ฆใ่ฉใ่ไธญใซๅชใใๅนใใจใฌใไธๅ่บซใซๅนใใจใฌ [่ฑ่ชใงใจใฌ]
-

ใๆ่ปใไฝใฌใใฌใใซ็กฌใ็ทใ๏ผ้ฑ้ใงใฉใใพใง้่ใงใใใใใซใชใใฎใ๏ผ๏ผใๅชๅใ
-

ใ้ฆใฎ็ใฟใๆฒป็ใ้ฆใฎ็ใฟๆฒปใๆนใๅผ็็ใๅๅ ๅธใ้ฆใฎ็ใฟใๆดไฝใๆดไฝ้ข็ฅใ
-

โป้ทๆๅฝขๅผใ็ฌฌ39ๅ/ใขใญใใปใฉใในใใจๆณๅพใใขใญใใใฉใใผๆคๅฎใไธๅไธ็ญ(1็ด็ทจ)
-

ใใใธใฏใคใใผใฎใใๆนใใชใคใซใใชใผใใกใณใๆๆ่ฌๅบง
-

้ฆใฎ็ใฟใใใณใใงใ็ธ่ซใใใ ใใMใใ
























![upper body yoga – ใในใฏใฏใผใฏใงใฌใใฌใใฎ้ฆใ่ฉใ่ไธญใซๅชใใๅนใใจใฌใไธๅ่บซใซๅนใใจใฌ [่ฑ่ชใงใจใฌ]](https://bodycare.link/wp-content/uploads/auto-youtube/zFJH3XtgWrI_hqdefault.jpg)




