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ใในใใฌใใใ่ถณใใๅฐปใฎในใใฌใใ๏ผ่ใ่ ฐใฎ็ใฟใไบ้ฒใใพใใใ๏ผ
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ใ่็ๅฟ ่ฆใๅฏใใใไบ้ฒ!!่ใฎ็ใฟใๆญฉใใชใใใๆฒปใใใใฎ๏ผใคใฎใใใคใณใ!![ๅ บๅธๅๅบๅ ๆๆฑ ๆด้ชจ้ข้ชจ็คLab Corpo]
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ใ่ฉใใ1ๅ่งฃๆถใๆๅผทใทใใข็ญใใฌใไธๅ่ฉใฎๅๅ ใ
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ๆๆฅใใไฝฟใใไธ็ใฎๆๆ็ๆณใ็ฌฌ๏ผๅใใใชใฌใผใใคใณใ็ๆณ
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ใใฃใ๏ผ๏ผ็ง้ใๅบงใใชใใ่ ฐ็่งฃๆถใใในใใฌใใๆณ
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ใ่ ใฎ็ใฟใๆค้ๆฟใใซใใข๏ผใใในใใผใซ1ใคใงๆนๅใใใ๏ผ็ญ่็๏ฝๅคงๅๅธใฎๆดไฝ ไธญๅคฎๆ้ใซใคใญใใฉใฏใใฃใใฏ
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้ฆใฎ็ใฟใไธๆใงๅใ้คใ๏ผๅฎ่ทต็ทจ
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ใใฃใ60็ง!!ๆฒใใใฃใใพใพไผธใฒใใชใ่ใไผธใฏใใๆนๆณใ่ใฎ็ใฟ ๆฒปใๆนใๆธ่ฐทๅบๆตๆฏๅฏฟใฎๆดไฝ้ข่ผ
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ๆ่กๅพใฎ่ถณใฎ็ใฟใๆนๅใใฆใใพใใใ
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ใ็ๅญฆ็ๆณๅฃซใปใปใฉใในใใปๆฒป็ๅฎถๅใใROMๅถ้ใจใฏ๏ผ๏ผ
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upper body yoga – ใในใฏใฏใผใฏใงใฌใใฌใใฎ้ฆใ่ฉใ่ไธญใซๅชใใๅนใใจใฌใไธๅ่บซใซๅนใใจใฌ [่ฑ่ชใงใจใฌ]
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ใๆ่ปใไฝใฌใใฌใใซ็กฌใ็ทใ๏ผ้ฑ้ใงใฉใใพใง้่ใงใใใใใซใชใใฎใ๏ผ๏ผใๅชๅใ
![ใ่็ๅฟ
่ฆใๅฏใใใไบ้ฒ!!่ใฎ็ใฟใๆญฉใใชใใใๆฒปใใใใฎ๏ผใคใฎใใใคใณใ!![ๅ บๅธๅๅบๅ
ๆๆฑ ๆด้ชจ้ข้ชจ็คLab Corpo]](https://bodycare.link/wp-content/uploads/auto-youtube/EitJrKgeA6I_hqdefault.jpg)
![upper body yoga – ใในใฏใฏใผใฏใงใฌใใฌใใฎ้ฆใ่ฉใ่ไธญใซๅชใใๅนใใจใฌใไธๅ่บซใซๅนใใจใฌ [่ฑ่ชใงใจใฌ]](https://bodycare.link/wp-content/uploads/auto-youtube/zFJH3XtgWrI_hqdefault.jpg)
