5-Minute Qigong Massage for Headache Reliefって動画が話題らしいぞ
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This is one of the practices included in the FREE Plum Village App ➛ https://plumvillage.app. Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel ➛ https://youtube.com/c/QigongMeditation
Practicing this qigong for just five minutes will help you relax your head, stop thinking, and heal headaches. You can practice it during breaks and before going to bed.
Enjoy these movements in mindfulness, with a lot of joy and peace.
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)
Republished with kind permission of Brother Insight 🙏
Watch this and other similar videos on the Plum Village App ➛ https://plumvillage.app/ (The app is offered as a gift to the world with no payments required – Enjoy!)
#mindfulness #QigongMassage #PlumVillageApp