Sports Massage Series: Soft Tissue Mobilisation Techniques For The Glutes & Hip Jointって動画が話題らしいぞ
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I spent years sticking my elbows into glutes with little to no PRECISION or PURPOSE…
I was always just going through the motions… Never really asking myself WHAT I was doing or WHY I was doing it…
It wasn’t until I took a step back and truly began to realise where it all fit into my rehab that I could begin making a difference.
So, the next time you’re going to try ‘triggering’ glutes, establish the tissues and plane of motion you believe are responsible for the symptoms…
And use these simple soft tissue mobilisation techniques for the glutes & hip joint.
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