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Hot stone massage therapy is the application of hot stones to the body when you are giving a massage. Typically the stones are basalt stones, which are river rocks, and once you apply the lotion to those stones they turn a nice beautiful black ebony color. Typically the stones are heated in a hot stone warmer, which is somewhat like a crock pot, up to about one hundred and forty five degrees, the lowest temperature that they normally are is one hundred and thirty five degrees, and it depends on the area of the body that your placing the stones, how hot you want them. On the extremities you typically want the stones a little bit cooler than, lets say, on the back or the feet you can handle a little bit more heat. Also, interestingly enough, often times fair skinned people can handle a little less heat that people with a little darker skin, or Mediterranean skin. So it’s definitely important to check in with your client and figure out how much heat they like. At the end of the day hot stone massages are a really nice relaxing way for deep tissue to be delivered into the muscles or even lighter pressure, that heat really helps you access those muscles much faster, and it’s a lovely, relaxing, therapy.
0:00 Preview & Intro
3:21 Stones on skin
04:06 Back massage
13:47 Leg massage
31:35 Arm massage
33:34 Belly massage
34:18 Head massage
35:50 Shoulder massage
37:59 Thai dessert—– 4 benefits of hot stone massage —–
All massages generally fall under the alternative medicine umbrella. They’re becoming a popular complementary therapy for many conditions. Here are some advantages of getting a hot stone massage:1. Helps relieve muscle tension and pain
Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion. Cold therapy helps relieve inflammation. Depending on your symptoms, alternating hot and cold stones during your massage may be helpful.2. Reduces stress and anxiety
It’s the position of the American Massage Therapy Association that “massage therapy can be effective for stress relief.” Research supports their opinion. A 2001 study showed that a ten-minute massage improved cardiovascular responses such as stroke volume. A 1997 study found that 15-minute, onsite chair massages in the workplace significantly reduced stress compared to a 15-minute break without massage.
A 2015 studyTrusted Source found that people who underwent abdominal colorectal surgery had less pain, tension, and anxiety after receiving post-operative massage.3. Promotes sleep
A 2006 literature review found massage may be an alternative to sleeping pills in adults with insomnia. The research showed that back massage helped promote relaxation and sleep. A 2001 study showed that infants with sleep problems who were given a 15-minute massage by their parents went to sleep faster. They were also more alert, active, and positive upon awakening. Massage is thought to help you enjoy more restorative sleep, although it’s not completely understood why.4. May help relieve symptoms of autoimmune diseases
Hot stone massage may relieve painful conditions such as fibromyalgia. Fibromyalgia is a condition that causes widespread, chronic pain. According to a 2002 study, people with fibromyalgia who received a 30-minute massage slept longer, had fewer trigger points, and had decreased levels of substance P (a substance involved in transmitting pain signals) than people with the condition who received relaxation therapy. More research is needed, however, before massage becomes a standard fibromyalgia treatment.
A 2013 studyTrusted Source found that people with rheumatoid arthritis may benefit from a moderate-pressure massage, such as hot stone massage. Participants in the study experienced less pain, greater grip strength, and a greater range of motion after one month of massage therapy.#hotstonemassage
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#oilmassage
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