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่ใฎๅ ๅดใฎ็ใฟใๅณๅนๆนๅใใ็ญใใฌ3็จฎ้กใๅ ตๅบซ็ ไผไธนๅธ ่็ใ
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ใ50ไปฃ่ฉใฎ็ใฟใๆดไฝใงใฏๆฒปใใชใไบๅ่ฉใฎๅๅ ใจใใฌใผใใณใฐๆนๆณโ ใ็ดนไป
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ใๅญใใใฎ่ถณใฎ็ใฟใๅคๅๆฏ่ถพใป่ธตใฎ็ใฟใชใฉใใฎๆฌๅฝใฎๅๅ ใจใฏ๏ผ
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ใฌใใฌใใซ็กฌใ่ก้ข็ฏใใฏใใฏใใซๆใใใใใฆใใ๏ผใคใฎใจใฏใตใตใคใบใใๆๅช็ไผไบ้กๆพๅ็บใฎๆ ขๆง่ ฐ็ๅฐ้ๆดไฝ้ขใฟใใใๆดไฝๆฒป็ๅฎคใ
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ใๅๆ(่ ็ชฉ)ใใผใใใชใคใซใใใตใผใธๆๆใฏใณใใคใณใ่ฌๅบงใAxillarySqueezingใ
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่็ใในใใฌใใใใใใตใผใธใใชใใๆปๆซๅพใฎ่็ใซ่ ้ชจใใฏใใใฏใๆๅนใชใฎใ๏ผใFibral technique is effective for knee pain
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ใในใใฌใใใ่ถณใใๅฐปใฎในใใฌใใ๏ผ่ใ่ ฐใฎ็ใฟใไบ้ฒใใพใใใ๏ผ
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ใ่็ๅฟ ่ฆใๅฏใใใไบ้ฒ!!่ใฎ็ใฟใๆญฉใใชใใใๆฒปใใใใฎ๏ผใคใฎใใใคใณใ!![ๅ บๅธๅๅบๅ ๆๆฑ ๆด้ชจ้ข้ชจ็คLab Corpo]
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ใ่ฉใใ1ๅ่งฃๆถใๆๅผทใทใใข็ญใใฌใไธๅ่ฉใฎๅๅ ใ
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ๆๆฅใใไฝฟใใไธ็ใฎๆๆ็ๆณใ็ฌฌ๏ผๅใใใชใฌใผใใคใณใ็ๆณ
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ใใฃใ๏ผ๏ผ็ง้ใๅบงใใชใใ่ ฐ็่งฃๆถใใในใใฌใใๆณ
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ใ่ ใฎ็ใฟใๆค้ๆฟใใซใใข๏ผใใในใใผใซ1ใคใงๆนๅใใใ๏ผ็ญ่็๏ฝๅคงๅๅธใฎๆดไฝ ไธญๅคฎๆ้ใซใคใญใใฉใฏใใฃใใฏ
![ใ่็ๅฟ
่ฆใๅฏใใใไบ้ฒ!!่ใฎ็ใฟใๆญฉใใชใใใๆฒปใใใใฎ๏ผใคใฎใใใคใณใ!![ๅ บๅธๅๅบๅ
ๆๆฑ ๆด้ชจ้ข้ชจ็คLab Corpo]](https://bodycare.link/wp-content/uploads/auto-youtube/EitJrKgeA6I_hqdefault.jpg)
