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่ ฐ็ใฎใคใผๆดป็จ่ก๏ผ๏ผ๏ผ๏ผใใฃใใ่ ฐใซใ๏ผ๏ผ
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่ ฐใฎไธใใใใฎ็ใฟใฎๅๅ ใฏใณใฌใงใ๏ผ
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ๆ้ใงใฎใใฏใช่ ฐใฎ็ใฟใๅใ3ใคใฎๆนๆณ‼๏ธ
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ใใใใจใ็ใใ1ๅใงใใใจใฎ็ใฟใๅใๆนๆณ
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ใ๏ผๅใใงใๅฐปใฎๅฅฅใฎ็ใฟใๅใๆนๆณ๏ผ๏ผ
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ๆๆฌ้ฌๅ ใใDVDใไฝใฎ็ใฟใๅใ่ชๅทฑๆๅงๆณใฏใผใฏใDVDใใคใธใงในใ็ใ
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ใใใ ใฎ็ใฟใใจใๆนๆณ
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ๅทใใใใจใง็ใฟใฏๅใใ
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ใ็ๆฒป็ใ้ฆใฎ็ใฟใๅใ๏ผ
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ใใใใณใใใฎ่พใ็ใฟใๅใ่ชๅฎ ใงๅบๆฅใใ้ๅ็ๆณ
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่ใฎ็ใฟใๅใ
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่บซไฝใฎ็ใฟใๅใใ้ ้ๆฐๅใ





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