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How to: Back Massage – Best Techniques from a Massage Therapist
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ใฌใใฌใใฎโใใ ในใใชใณใฐในโใไธๆใง็ทฉใใไบๅบฆใจๅ็บใใใชใ็ฉถๆฅตใฎใใฏใใใฏ๏ผใ่ ฐ็ ๆฒปใๆน ในใใฌใใใ"Low back pain " How to loosen hamstrings
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[1ๆฅ1ๅ] ใซใใใซใใๅฐ็จ๏ผๅบงใฃใฆใฆใใใ็ฉใใในใใฌใใ๏ผ
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ๅฏใใพใพใงใใ่ใฎ็ฒใใใใใฟใๅใใจใฌ๏ผใ่ใใใซใๅนๆ็โ #315
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ใ5ๅใจใฌใ ่ถณใฎใใใฟใๆนๅใใผใบ๏ผใจใณใใใผ็ๅ็พคใซใ๏ผ
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้ ญใ30็งๆซใงใใ ใ๏ผ"ๅ จ่บซใฎไธ่ชฟ"ใจ"่ฉใใ"ใๆบถใใๆนๆณใจใฏ๏ผ๏ฝใดใใใใณใ้ไฟก๏ฝๅๅฒกๆญฃๆด
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ใคใใใ ใใใจ่ถณใฎ็ใฟใใใฃใฆ็ ๆฐ๏ผใ่ถณใฎ็ใฟๅฐ้ๅฎถใ
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