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ใใใฃใใ่ ฐใๅบงใใใจใใงใใชใ็จใฎ่ ฐ็ใๆนๅใใใใ็่ฐทๅใไธ็ฌใง็็ถใๆนๅใใใใ
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่ใฎ็ใฟใ่ชๅใงๆฒปใๆนๆณใ50ไปฃใป60ไปฃใฎๅฅๅบทใใฃใณใใซใ
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ใ้ทๅผใใใใน่ใป่ใฎ็ใฟใในใใฌใใใๅฎ้ใงๆฒปใใชใไบบใ็ตถๅฏพๅฎ่ทตใในใใใญใผใชใณใฐ็ญ่ใฏใใใ
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How to: Back Massage – Best Techniques from a Massage Therapist
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โใฌใใฌใใฎ่ไธญโใ๏ผ็งใงในใใญใชใใใใใฏใใใฏใ่ ฐ็ ในใใฌใใ ใใใตใผใธใHow to release the spinal column erector in 1 minute
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่พใใใใฌใใฌใ่ ฐใใฎใปใใใๆน
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ใใใในใๆๆ่ฌๅบงโขใๅฎๆ/ๅ็ทจใใใฉใค๏ฝใปใใใฉใคใฎใใๆน
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ใฌใใฌใใฎโใใ ในใใชใณใฐในโใไธๆใง็ทฉใใไบๅบฆใจๅ็บใใใชใ็ฉถๆฅตใฎใใฏใใใฏ๏ผใ่ ฐ็ ๆฒปใๆน ในใใฌใใใ"Low back pain " How to loosen hamstrings
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![[1ๆฅ1ๅ] ใซใใใซใใๅฐ็จ๏ผๅบงใฃใฆใฆใใใ็ฉใใในใใฌใใ๏ผ](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAeAAAAFoAQMAAAC1+bpjAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAACxJREFUGBntwYEAAAAAw6D7U8/gBNUAAAAAAAAAAAAAAAAAAAAAAAAAAAC4AlXIAAFhCLqJAAAAAElFTkSuQmCC)
[1ๆฅ1ๅ] ใซใใใซใใๅฐ็จ๏ผๅบงใฃใฆใฆใใใ็ฉใใในใใฌใใ๏ผ
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ๅฏใใพใพใงใใ่ใฎ็ฒใใใใใฟใๅใใจใฌ๏ผใ่ใใใซใๅนๆ็โ #315
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ไธๅ่บซใฎ็ญ่ใใปใใใปใซใใฑใขโใ่ใใใ็ฒๅดๅๅพฉใซๅนๆ็๏ผ #284
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ใ5ๅใจใฌใ ่ถณใฎใใใฟใๆนๅใใผใบ๏ผใจใณใใใผ็ๅ็พคใซใ๏ผ


























![[1ๆฅ1ๅ] ใซใใใซใใๅฐ็จ๏ผๅบงใฃใฆใฆใใใ็ฉใใในใใฌใใ๏ผ](https://bodycare.link/wp-content/uploads/auto-youtube/vY_TnUYfHQo_hqdefault.jpg)


