Golfer's Elbow Pain Massage (Medial Epicondylalgia)

Golfer's Elbow Pain Massage (Medial Epicondylalgia) seems to be a hot topic
#Will the pain go away?

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Today’s video covers a massage technique for golfer’s elbow or medial epicondylalgia, which affects the wrist and finger flexor tendons on the inside of the elbow. The anterior compartment of the forearm contains the wrist and finger flexor muscles, which are responsible for flexing the wrist and fingers and providing grip strength. These muscles run up the forearm and attach on the inside of the elbow on the medial epicondyle.

Soft tissue mobilization (massage) of these muscle is often implemented in physical therapy and can help with conditions like golfer’s elbow (medial epicondylalgia), carpal tunnel syndrome and various wrist pain issues.

To mobilize these muscles, work from the inside of the elbow (medial epicondyle) down through the central portion of the forearm where the muscle bellies are located. Working all the way to the wrist usually isn’t necessary or comfortable for the patient as the majority of the muscle is located more proximally.

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