Foot massage Nha Trang – Foot reflexology | Sen Spa Nha Trang

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Foot massage Nha Trang and great effects for all ages!

What is a foot massage?
The feet are considered the second heart, containing many acupuncture points and blood vessels affecting parts of the body.

Foot massage is massage therapy, acupressure focusing on the feet, where there are more than 7,000 nerves and many acupuncture points corresponding to the internal organs in the body. Previously Traditional Chinese Medicine has used foot massage to identify and cure many ailments.

With massage movements, acupressure, and pressure on the feet, foot massage will affect the nerves and acupuncture points in the feet and soles to help release energy blockages in the body and helps blood circulation. Therefore, foot massage and reflexology, a non-medical treatment, are very good for your health and beauty.

The effects of foot massage:
– Improves blood circulation:
A busy life is sedentary, and wearing high heels often interferes with blood circulation. Through massage movements, acupressure will help blood circulate throughout the body, especially helping to increase blood flow to the legs, helping to reduce pain and numbness.

– Helps relax nerves and improve mood :
After a tiring and stressful working day, the massage and acupressure on the acupuncture points in the soles of the feet help to relax, and reduce anxiety and stress very effectively.

– Helps you sleep better:
Gentle foot massage improves blood circulation and helps you sleep better.

– Helps prevent injuries :
Regular foot massage and reflexology will help the muscles in the feet and ankles become more robust and flexible to prevent injuries.

– Helps reduce edema in pregnant women :
Pregnant women often experience swelling in the feet and ankles during the last three months of pregnancy. Regular foot massage is a gentle, effective treatment to reduce swelling in pregnant women.

How to do the foot massage – The order to conduct foot massage:
Foot massage has a relatively fixed procedure, so it is impossible to use your feet to conduct a massage arbitrarily. Of course, the massage sequence to protect health should not be molded by machines, it can be flexibly changed depending on the actual situation to choose the right sequence for you to conduct.

1. Soak your feet with warm water or herbs.
Before conducting a foot massage, always use warm water or herbal medicine to soak your feet, which can increase the sensitivity of the feet and improve the treatment effect. Usually the water temperature is between 38-45 degrees Celsius.

2. Massage the feet and soles
Place both hands on your feet, gently stroking from your toes to your ankles. Move your hands to either side of the ankle bones, and then use your fingers to rub along the soles of your feet. Repeat this operation several times.

Use the width of your palms to perform circular motions along the soles of the feet, up on the sides of the feet, and past the insteps. This exercise improves body’s overall posture and brings fresh blood to the feet.

3. Stretching the feet
Fingers dug around the soles of the feet, glued the wrists and two thumbs to the edges of the instep. Pull toward the ankle. This stretch creates a comfortable sense of width and space in the foot.

4. Ankle massage
Lift the foot with one hand, and use the fingertips of the other hand to massage around the outer ankle bone. Apply this action to the inner ankle.

5. Acupressure on the soles of the feet
Using the thumb mainly to press the reflex zones and acupoints in the soles of the feet is equivalent to parts of the human body: eyes, liver, stomach, intestines, lungs, heart, and spleen,…

6. Toe massage
The toes were subjected to a fantastic amount of stress. That’s why the impact and toe massage greatly affect the whole body. With one hand on the foot, the other hand massages the toes from the big toe to the little toe. If necessary, you can change hands.

7. Stroking the shins

8. Relax your knees

9. Stretching two legs

After finishing the foot massage process, proceed to clean the feet. After that, you should let the person being massaged rest for about 5 minutes; at this time, thirst and urination often appear.

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SEN SPA NHA TRANG
Address: 241 Ngo Den, Nha Trang
Working hours: 8:30 – 20:30
Phone: 0258 – 382 9899
Hotline: 0908258121
Zalo/Viber/WhatsApp/ KakaoTalk/WeChat: +84.908.258.121
Email: senspanhatrang@gmail.com
Website: https://senspanhatrang.com

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