Self Massage Techniques for Happy Handsって動画が話題らしいぞ
#痛み #消える？
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Learn how to get that instant relief and release off the muscles of your arms and legs with our 3-step video.
We have Danie (Master Trainer) here to demonstrate these techniques under the tutelage of Beatrice (Physio and Founder).
Some common issues with self massage is the overuse injuries of the hand from repetitive squeezing, kneading and thumbing. Solve that with God’s gift to each of us – the elbows.
If you liked this video, don’t forget to click the ‘Like’ button, share it and please leave a comment too so that we know to make more videos like these!
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>>1 おつかれ。いつもありがと
>>1 #痛み #解消！
